QuickSticky
Honey Garlic Chicken Thighs
Sticky, sweet-savoury pan-seared chicken thighs in a glossy honey-garlic glaze — a 30-minute weeknight favourite.
30 min Serves 4Easy
Instructions
- 1
Season the thighs and sear skin-side down in hot oil until deep golden, then flip and brown the other side.
- 2
Whisk honey, soy, garlic and vinegar.
- 3
Pour the glaze over the chicken and simmer 10–12 min, spooning it over until sticky.
- 4
Reduce until glossy and the chicken is cooked through (75°C).
- 5
Scatter with sesame seeds and spring onion; serve with rice.
Chef’s tips
- Start the thighs skin-side down and resist moving them — that is how you get crisp, golden skin.
Frequently Asked Questions
Can I use boneless thighs?
Yes. Boneless thighs cook faster — reduce the simmer to about 8 minutes and check they reach 75°C internal.
More recipes you'll love
SwahiliChicken PilauAromatic spiced rice cooked with tender chicken — a Swahili coast classic enjoyed across Kenya.View CurryChicken Thigh CurryA rich, comforting chicken thigh curry in a spiced tomato and coconut sauce — juicy dark meat that never dries out.View SwahiliKenyan Chicken BiriyaniFragrant, layered chicken biriyani with spiced marinated chicken and saffron-scented rice — a celebration dish loved across the Kenyan coast.View